Kick Start 2019

If you’re looking for a friendly, fitness kick in the right direction for 2019, then look no further!

Available throughout January, February and March 2019 only.


This kick start programme provides functional, full body workouts using common sense, science-backed exercise design and includes:

  • A free consultation to establish goals, exercise preferences, current activity level and circumstances that may affect your programme
  • A comprehensive 1 hour fit testing session- measuring body composition, body circumference, plus strength and cardio testing
  • One month of training (2x 1 hour PT sessions each week over 3 weeks, total of 6 training sessions)
  • On-going monitoring and suitable programme progressions throughout the month
  • All equipment is provided
  • Fully qualified, REPs registered and insured trainer
  • Train at your convenience; in your home, garden or the park


That’s over 7 hours for only £190, saving you £55

Places are strictly limited so get in touch to enquire about availability and to book your place.