Summer may seem like a distant memory as the leaves turn red, the warm breeze develops a bite and the days get shorter. However, the effects of your summer-time over-indulgence and under-activity may be very real and very present. Having just returned from a late summer holiday myself I have had time to reflect on exactly how difficult it can be to get back into the healthy living routine, especially when you’ve had a few weeks of living in the ‘eat what you want, when you want’ mentality. So, I decided to write down the things that help me to kick back into action and ditch the 'holiday mode'. You might be struggling to find the energy or motivation to make change so here are my top tips to combat the post-summer slump.