It’s a modern day problem that seems to hit us as we get older; sometimes called ‘The Middle Age Spread’. No, not a medieval invasion but an increased and unwanted settling of fat around the mid-section (arguably even more gruesome and unwanted than the aforementioned historic invasion).
If you’re anything like me snacks are an unavoidable part of your life, something you can not live without, as you dart between meetings, clients or errands. You may have heard contrasting views and opinions on the value of snacking but snacks need not be a bad thing... To snack or not to snack? There is much research exploring the positive and negative effects of snacking throughout the day, between meals. Some studies deliver evidence for and some are against; which doesn't help.