How much is too much? Portion control and getting the balance right.

When was the last time you actually felt hungry? The stomach-rumbling emptiness of proper hunger? Have we all forgotten what that feels like? It’s no secret that ‘super-sizing’ is taking over the food industry. Extra large portions, huge plates, all you can eat buffets and bottom-less brunches are everywhere. It has become completely normal to pile a plate high and expect second helpings. But what has this culture of excess done to our understanding of control and do we really know what a healthy, balanced plate of food looks like?