How to fight belly fat the science way

It’s a modern day problem that seems to hit us as we get older; sometimes called ‘The Middle Age Spread’. No, not a medieval invasion but an increased and unwanted settling of fat around the mid-section (arguably even more gruesome and unwanted than the aforementioned historic invasion).

‘Small, everyday changes that make a big difference’

As you’ll know from my previous post, I’m a strong believer in common sense fitness and nutrition. So what does that actually mean? It’s simple really; move more, eat well, be happy. As my old Chemistry teacher used to say: ‘Keep it simple, stupid’. I believe that some small lifestyle changes can make a difference. … Continue reading ‘Small, everyday changes that make a big difference’